The 3 WORST Mistakes You Must AVOIDIf You Want to Slow The Aging Process

The 3 WORST Mistakes You Must AVOIDIf You Want to Slow The Aging Process

(And the one unique trick that boosts your anti-aging hormones
so you can look & feel 10 years younger...)

2.  A Low-Fat Diet

Nutrition Facts Label - NOT eating fat makes you age faster
It’s hard to believe that “low-fat” is still a dietary recommendation because science has proven that fat is not the cause of weight gain or heart disease.  In fact, since the introduction of the fat-free diet, the world has gotten more fat and sick, than it has ever been before. 
Fat is not the enemy.  Fat does NOT make you fat.  In fact, fat is an absolute must if you want your body to look and feel younger!  Why?  Because your hormones are all made of fat.  The very same hormone that enhances your youthful qualities, depends on fat so it can function optimally.  If you’re following a low-fat diet, you’re depriving your body of the nutrients it needs to slow aging and keep your youth.

 Nutrition Facts Label - NOT eating fat makes you age faster

 Maxworkout.com



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